Yoga & Ayurveda

08 Days / 09 Nights
Destinations Covered : Delhi - Haridwar - Rishikesh - Haridwar - Delhi

Day 03 : Delhi - Haridwar - Rishikesh (Shatabdi Train:0650/1125)
Morning transfer to the railway station to connect train for Haridwar. Upon arrival drive to Ashram at Rishikesh. Rishikesh the holy city of India, the hatha yoga capital of the world, a totally vegetarian town. Arrive at Ashram, resting serenely on the banks of the holy Ganga, nestled in the lap of the Himalayas. Rest of the day accumulate the Ashram life. Overnight stay at Ashram.

Day 04 : Rishikesh
Early morning yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise with one of well recognize personality. Before breakfast the Ayurvedacharya will check your body type and explain you different Doshas and details of prevention, maintenance and the improvement of one's health and overall sense of well being.
Afternoon visit the Triveni Ghats for exclusive Ganga  Arti, dedicated to Goddesses Ganga.
Evening yoga & traditional meditation class with one of well recognize personality. Overnight stay at Ashram.

» Panchakarma Panchakarmatherapy has three main stage : Poorva karma, Pradhanakarma and Paschatkarma. 
Poorvaa karma Poorvaa karmathe first stage, comprises essential preliminary procedures for  preparing the body to unload stored toxins. The treatments  help to loosen Ama (toxins)  and move it out to  the deep structures into the GI tract, where Panchakarma's  cleaning therapies can then eliminate it.
Pradhanakrarma Pradhanakrarma is the second  stage and  includes the main cleansing  therapies.
Paschatkarma Paschatkarmais the final stage and describes the measures employed after the main treatment, such as diet, medicines and daily routine
Afternoon Drive up to Vashistha  Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort.
Evening meditation and curative yoga. Overnight stay at Ashram.

means desire and it has been observed that the devotees who visit this temple with the genuine wishes gets their wishes fulfilled, Chandi Devi Temple, this temple is at the top of Neel Parvat on the other bank of river Ganges, was built in 1929 AD. The story goes that Chanda-Munda, the army chief of the Demons Shumbh-Nishumbh were killed by Goddess Chandi hence, the name Chandi Devi. And Har-Ki-Pauri : (the footstep of God) ghat, also known as the Brahmakund, is one of the most sacred pilgrim places. Later transfer to the railway station to connect train for Delhi. Upon arrival check in to the hotel. Overnight stay at hotel.